Classes

Community Yoga

Tuesday 6:45 – 7:45pm

£9 per class (concessions available)

Open to everyone, this dynamic class flows between Ying and Yang. I offer modifications, poses ae challenging yet accessible. We get creative, have fun and learn to listen to our bodies thorough the breath body connection that is the union of Yoga.

Beginners/ Gentle Yoga

Thursday 7:00-8:00pm

£9 per class (concessions available)

For those who want to give yoga go but have no idea where to start, or prefer to move more gently through their practise. Together we will cover the basics and learn the foundations of yoga, experience breathing techniques and meditations.

Pregnancy Yoga

Next course date 6th Jan 2026 – Spaces available

Tuesday 8:00-9:00pm – £60 for 6 week course.

Meet a community of mothers to be, learn active birthing positions as well as breathing techniques, meditations and visualisations to gain knowledge for an empowered birth experience. Spaces are limited so get in touch to book!

Introducing Monthly Meditation Club

What to expect

This hour is for you! its your chance to connect with your body, mind and spirit. All day we focus on everyone and everything else and this your opportunity to gaze inwards and connect deeper, to understand how to listen to your body and learn techniques to calm the mind.
Try to arrive 5-10 minutes early, to ensure you find a comfortable spot.
It is best not to eat anything a couple of hours before your class. If you are hungry try to have a light snack.
Switch your mobile phone to silent to rid yourself of distractions (remember this yoga class is for you!)
Take your shoes and socks off and place your belongings safely away.
We will practise a mixture of breathing exercises (pranayama), sequences (asanas) and meditation in each class.
It is so so important to listen to your body and not to compare yourself to others. Respect your body’s needs and don’t over exert yourself.
Attend with an open mind and most importantly relax!

If you have any health issues or individual needs, please inform me before you come to practise so I can ensure my class is suitable for you.

What to wear/bring

It is best to bring your own mat however I have some spares if you are yet to purchase one.

Bring a bottle of water to stay hydrated and wear anything comfortable you can move in! Yoga is normally practised bare footed as you have the best grip and on the mat and a deeper connection to the mat and earth below you.

Private Classes

I also offer private classes so you can enjoy yoga from your place of work or from the comfort of your own home. Please get in touch if you are interested.

Corporate classes are also available, I have run regular classes at lunch and after office hours, employees find it a much needed stress release after a hard day! Desk Yoga is also a fantastic tool for your work force to keep them focused and energised.

Online Classes

Online classes will be available for free on YouTube.

click on this link for a taster.

Pre and Postnatal Yoga

Pregnancy Yoga

Practising yoga on the journey to motherhood is a very special and personal thing, Pregnancy is a time of transitions and transformation and a time for women to discover the true power for their feminine bodies. Pregnancy yoga offers an effective way of self-care to help mothers to be adapt with the constant changes to their bodies and energy levels, prepare their bodies and minds for labour as well as connect and deepen the bond with their unborn baby.

What to expect in a pregnancy class.

We learn to listen to our bodies and empower
Strengthen our bodies and align our pelvis.
Create new space in the body
Gain energy in a nurturing environment
Optimal foetal positioning
Pregnancy yoga teaches you active birthing techniques for labour
Breath work (prayanama)
How to strengthen our Pelvic floor (very very important before and after pregnancy)
Pregnancy yoga is a fantastic opportunity to create a network of expectant mothers so you have support in those 1^st few month and maybe make some friends for life!

Mamma and Baby Yoga

Postnatal Yoga offers new mums some time to reconnect with their body and the changes they are feeling as well as offering support from other mothers. Postnatal yoga focuses on taking time out for yourself and your new baby, learning to knit the body back together and taking sometime to breathe and recharge as well as singing songs, chanting and getting babies involved in classes.

What to expect in a postnatal class

Time to enhance wellbeing and recharge energy levels
Chat to other new mums to support and reassure each other.
Re aligning the body and pelvis
Strengthening the pelvic floor
Knit the body back together
Postnatal yoga help mothers to deal with stress and anxiety which is very common when you have such a big new responsibility
Strengthen the muscles of the back, alleviating back pain and promoting better posture.
You will have some special time just for you and your new baby to bond.

Private Classes available, Public classes coming to leatherhead area very soon

Hypnobirthing

What is Hypnobirthing?

KGHypnobirthing is an incredible tool to prepare for birth. KGHypnobirthing is practical, logical and simple. It is a complete antenatal education that empowers parents to know their choices around pregnancy and birth and will have a profound effect on parents and baby that will last a lifetime.

Using KGHypnobirthing tools makes a wonderful, empowering and positive difference to your birth and gives your baby the best start in life.

Session 1 – The Logic of KGHypnobirthing

Session 2 – Birthing techniques

Session 3 – Before Birth

Session 4 – The Birth

You will be provided with the KGHypnobirthing audios, the KGHypnobirthing book as well as any other information you may need.

Forget all the misconceptions and scare tactics used around pregnancy your inner goddess will be unleashed! No one knows your body and your baby better than you and your birthing partner, you will gain the knowledge and empowerment to have the best possible birthing experience and will be prepared for all scenarios.

Group Classes will be held online over Zoom and in public, Courses will be starting from January 2024.

Next course dates are 19th May, 26th May, 2nd June and 9th June 9.30am-12.30 in Leatherhead. refreshments will be provided.

Private classes are available for you and your birth partner for a completely unique and empowering bonding experience from the comfort of your own home

Pricing

Online Classes held over 4 days – £195 per couple

Private Classes in the comfort of your own home, schedule can be arranged to suit you – £350

For more information about Hypnobirthing please get in touch

What Students are Saying

K.Reed – Director at Viadex Ltd

“Emma is an amazing, patient and knowledgeable teacher. She has been teaching at our office for several years and we have all benefited tremendously from our lessons. Each lesson we focus on a different part of the body which makes for an interesting work out. The health benefits are almost surpassed by the mindfulness you experience during the lesson. “Emma is an amazing, patient and knowledgeable teacher. She has been teaching at our office for several years and we have all benefited tremendously from our lessons. Each lesson we focus on a different part of the body which makes for an interesting work out. The health benefits are almost surpassed by the mindfulness you experience during the lesson.

We have also been fortunate enough to have Emma teach us desk yoga. It is amazing to learn how you can ease your aches and pains whilst not moving from your desks. If you’ve never tried this I would highly recommend it!”

E.Evason – Pregnancy Yoga

“I recently attended pregnancy yoga classes led by Emma at Solis yoga and I couldn’t be more grateful for the experience. From the moment I walked in, Emma created a sense of tranquillity that instantly put me at ease. Her gentle guidance helped me embrace the changes in my body, making me feel both comfortable and empowered.

Each class is thoughtfully designed to prepare us physically and mentally for the journey of motherhood. Emma incorporates mindfulness techniques that enhance the experience, allowing us to connect deeply with our bumps and bubbas.

One of the highlights of the class is the community aspect—I’ve had the pleasure of meeting fellow future mamas, sharing stories, and supporting each other through this beautiful journey. If you’re looking for a nurturing environment to practice yoga during pregnancy, I highly recommend Emma’s classes!”

E.England

“Emma is the most supportive, compassionate, and joyful teacher. Our yoga sessions are fun, relaxing, and challenging for body and soul. When i do Emma’s classes, i feel better physically and emotionally all week – and for someone who has multiple chronic pain conditions, this means the world. Emma is knowledgeable and passionate about yoga and encouraging her pupils to embrace yoga in whatever way they feel is right, i would recommend her classes for beginners and advanced yogis alike.”